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Truth about zero carb  heavy cream

Truth about zero carb heavy cream

By Ayano Kimura September 13, 2018 | heavy whipping cream hidden carb hidden sugar zero carb cream | 0 comments

"Hey, guess what I found, zero carb heavy whipping cream". One of our customers wrote to me in IG the other day, all excited. "It's so cool, I'm drinking it now." I was like "are you sure?" It was just not logical so I did some digging. True, the nutritional information suggests...

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How to get the maximum benefits from turmeric powder

How to get the maximum benefits from turmeric powder

By Ayano Kimura August 10, 2018 | curcumin turmeric | 0 comments

TURMERIC IS FAT-SOLUBLE. Therefore, if it is not taken with fat, your body is not able to absorb it. If you take turmeric, make sure you take sufficient amount of fat so that turmeric will be well-absorbed by your body. Curry with turmeric is always a good choice. Coconut cream and...

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Most COST EFFICIENT way to hack joint pain and inflammation: PHYTOSOME CURCUMIN

Most COST EFFICIENT way to hack joint pain and inflammation: PHYTOSOME CURCUMIN

By Ayano Kimura August 09, 2018 | anti-inflammatory curcumin inflammation joint pain liposomal curcumin phytosome curcumin turmeric extract | 0 comments

Both Tobias and I have been suffering from chronic back and shoulder pains all our life. Mine came from a series of sport injury (riding, aikido, tennis, badminton, volleyball), Tobias just being a tall guy who grew up too quickly when he was a teenager. Although the level of inflammation...

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Why you should add COLLAGEN to your Bulletproof Coffee

Why you should add COLLAGEN to your Bulletproof Coffee

By Ayano Kimura February 05, 2018 | Bulletproof Coffee Hydrolized collagen yak collagen | 0 comments

Once you join the 30+ club, you may experience the following things: - Less elastic skin - Drier skin - Wrinkles around your eyes - Thinning hair - Weakened nails - Some sagginess under your arms and jaw line....  One day you may be super happy achieving a big weight loss, then to...

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Grass-Fed Collagen Cloud Bread

Grass-Fed Collagen Cloud Bread

By Ayano Kimura January 07, 2018 | cloud bread collagen powder keto bread low carb bread paleo bread yak collagen | 0 comments

Many people asked me how to take our pasture-raised Yak bone collagen powder. The easiest way to consume it is to dissolve it in water and drink it. Or, add it in coffee, smoothies or soup.  But collagen can be also incorporated into cooking and baking because it is heat-stable....

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How we gave up sugar and became healthy

How we gave up sugar and became healthy

By Ayano Kimura January 05, 2018 | how to give up sugar MCT oil sugar addiction | 0 comments

NUTELLA & CROISSANTS. I mean, not just one tiny serving (15g) of Nutella recommended by the company, but LOTS OF NUTELLA all over croissants. That's what my husband used to eat every breakfast, almost all his life. He use to have a serious sweet tooth. I remember he even had a membership card for Swensen's...

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How to HACK a New Year's eve hangover with glutathione

How to HACK a New Year's eve hangover with glutathione

By Ayano Kimura December 30, 2017 | alcohol cure hangover hangover cure | 0 comments

A disclaimer: those tips can HELP you but they are not a cure. Nothing can save you if you drink too much beyond what your body can cope with! You could still wake up in a place you don't know with a stranger you don't remember meeting, or wake up in your kitchen naked...

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Are genetically modified foods (GMOs) really that bad?

Are genetically modified foods (GMOs) really that bad?

By Ayano Kimura December 26, 2017 | GMO seedless fruits | 0 comments

We have become all paranoid about GMOs but I wonder if we really know about it well enough to argue that they are all bad for you. I just saw an Instagram post by etbofficial.com. What do you think?  "We have been modifying the genetics of organisms indirectly for over 10,000 years with selective...

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Why you should be taking liposomal glutathione every day

Why you should be taking liposomal glutathione every day

By Ayano Kimura December 05, 2017 | biohack biohacking Bulletproof Diet glutathione health supplement liposomal glutathione paleo | 0 comments

We are so thrilled to stock quality liposomal glutathione in our shop now. Thanks to our friend Ray, his company now imports it from the US under the trade name Pure Gluta. What differentiate liposomal glutathione is the high bioavailability of glutathione. The most commonly sold, cheap glutathione is L-glutathione. We...

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How to get the BEST out of green tea... you have been brewing it all wrong!

How to get the BEST out of green tea... you have been brewing it all wrong!

By Ayano Kimura November 02, 2017 | catechin green tea organic bancha organic green tea organic sencha organic tea organic uji tea | 0 comments

Everyone has heard that green tea is rich in antioxidants. But did you know that green tea brewed with ice cold water contains different chemicals than that brewed with hot water? Ice cold water below 4 degrees Celcius allows tea leaves to release more yumminess (i.e. Theanin), and EGC (epigallocatechin),...

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ประโยชน์ของช็อกโกแลต

ประโยชน์ของช็อกโกแลต

By Ayano Kimura July 18, 2017 | | 0 comments

ประโยชน์ของช็อกโกแลตเมนูผ่อนคลายความตึงเครียด 1. สารประกอบในช็อกโกแลต มีส่วนช่วยในการป้องกันการเกิดมะเร็ง และลดอัตราการเกิดโรคหัวใจ เพราะมีสารที่ชื่อว่า ฟีโนลิค อยู่ในปริมาณสูง ซี่งเป็นสารซึ่งช่วยต่อต้านอนุมูลอิสระ และป้องการก่อตัวของไขมันในเส้นเลือด ที่สำคัญยังช่วยให้แก่ช้าได้อีกด้วย    2. ช่วยกระตุ้นอารมณ์รัก ช็อกโกแลตทำให้อยากมีเซ็กส์มากขึ้น เพราะในช็อกโกแลตมีสารกระตุ้น ที่มีผลต่อหัวใจ และระบบประสาทเมื่อรับประทานช็อกโกแลต หัวใจจะเต้นแรงขึ้น รู้สึกคึกคัก เล่ากันว่า นักรักชื่อกระฉ่อนโลกอย่างจิอาโคโม คาสซาโนวา (1725-1795) กินช็อกโกแลตก่อนขึ้นเตียงกับผู้หญิงที่หลงเสน่ห์ ด้วยช็อกโกแลตขึ้นชื่อว่าเป็นอาหารกระตุ้นอารมณ์ใคร่ และผู้หญิงร้อยละ 50 สารภาพว่ากินช็อกโกแลตก่อนเมคเลิฟ    3. ช่วยปรับอารมณ์และจิตใจ ให้เข้าสู่สภาวะปกติ เหมาะมากสำหรับสาวๆ ที่เลือดจะไปลมจะมาทั้งหลาย ฉะนั้น ช็อกโกแลตจึงถือได้ว่า เป็นขนมหวานอันดับหนึ่งสำหรับผู้หญิง ช่วยลดอาการปวดท้อง หงุดหงิด หน้าบวม ตัวบวม ก่อนมีประจำเดือน ช็อกโกแลตมีสารทริพโทฟาน ซึ่งเป็นกรดอะมิโนสำคัญ ทำหน้าที่ควบคุมเซโรโทนิน สารสื่อประสาทที่ควบคุมอารมณ์ เมื่อร่างกายขับเซโรโทนินออกมาช่วยให้ผ่อนคลายความวิตกกังวลได้     ...

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5 reasons why MATCHA is the "it" beverage and you should drink it every day

5 reasons why MATCHA is the "it" beverage and you should drink it every day

By Ayano Kimura May 04, 2017 | | 0 comments

Matcha is definitely becoming the 'it beverage' amongst healthy-conscious people around the world. I have been a dedicated coffee addict all my life, but in the last few years, I also like having matcha, which gives me the same caffein buzz like coffee does. It also contains a lot of antioxidants, too! After all,...

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