Organic Golden Turmeric Elixir (Turmeric, Cinnamon, Ginger, Long pepper)
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Our Organic Golden Turmeric Elixir is the most potent mixture of herbs which can give you a number of health benefits. Blend the powder with coconut milk, dairy milk or nut milk well, and enjoy the golden latte. Contains 75g.
Mixing it with just water is NOT recommended, as curcumin, the active ingredient of turmeric, is fat-soluble, i.e. unless it is taken with fat, it will not be absorbed by the body.
We mix the following organically grown herbs and spices:
1. Organic Ceylon turmeric powder: has a strong anti-inflammatory property to maintain good health and it is especially good for reducing joint paint
2. Organic Ceylon cinnamon powder: being coumarin-safe, this sweet, subtle 'true' cinnamon is our favourite spice we take daily.
3. Organic Thai ginger powder: spicy, it acts as anti-inflammatory agent.
4. Organic Thai Long Pepper powder: this is another spice we use daily, pippali in long pepper improves the bioavailability of curcumin, and it has a benefit to regenerate your blood capillaries (anti-aging!).
Use 1 cup of milk (dairy, coconut, nut) with 1 teaspoon of the mixture. Blend/whisk thoroughly and cook for 3 minutes in a pot or microwave.
(Quick way) Make some paste by mixing 1 teaspoon of the mixture with a small amount of milk first, then pour hot milk and stir. A milk foamer comes pretty handy!
By adding some hydrolyzed collagen, it makes it nice and foamy even if you use nut milk! You can of course sweeten it with erythritol or whatever sweeteners you like. Adding some raw honey at night can help you with sleep :)